Official GORUCK Club of the South Sound

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Nine Eagles Memorial Ruck and WOD

June 17, 2023 9:00 AM 11:30 AM

GORUCK Nine Eagles Patch

Join us for a special memorial ruck and WOD. We’ll do a short warm up and then ruck across the Tacoma Narrows Bridge and back. Upon returning to War Memorial Park, we’ll knock out the Nine Eagles WOD.
There is a patch available for a fee with net proceeds benefitting Screaming Eagle Aviation Association. (Let us know ASAP, so we can order them in time for the WOD).
On the evening of March 29, 2023, two 101st Airborne Division (Air Assault) helicopters crashed in Trigg County, Kentucky. The crew members, all members of C company 6-101 Aviation Regiment, 101st Combat Aviation Brigade, were flying two HH60 Blackhawk helicopters during a routine training mission when the incident occurred. All nine soldiers who were aboard the helicopters died in the crash. All were posthumously awarded the Meritorious Service Medal, and three soldiers were posthumously promoted in a memorial service and award ceremony held in Clarksville, Tennessee on April 13. The June Tribe WOD is in honor of these 9 soldiers.
Gone but never forgotten. Do this workout in honor of them.

Nine Eagles WOD:
6 rounds:
11 Ruck Push Ups
11 Ruck Lunges (total)
11 Ruck Overhead Press
11 Ruck Overhead Squat
11 Ruck Swings
11 Flutter Kicks (4 count )
11 Mountain Climbers (4 count)
11 V-Ups
11 Ruck Plank Pull Throughs (total)
101 meter Sandbag Shoulder Carry
101 meter Sandbag Farmer Carry

Ruck: Men 30lb, Women 20lb
Sandbag: Men 60lb, Women 40lb
Workout duration: 40-60 minutes

This is the Tribe Challenge for June and in unity with our friends at Freedom Ruck Club!

Details

Date:
June 17, 2023
Time:
9:00 AM – 11:30 AM
Cost:
$5.00
Event Categories:
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Event Tags:

War Memorial Park

624 N Meyers Street
Tacoma, WA United States
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